Qigong is a Taoist form of medical care in China and, similar to Tai Chi, it involves slow movements with a dance-like flow. It involves easy breathing, it is easy to do and it is excellent for those recovering from injuries. Qigong is known to greatly improve circulation, digestion, calm the nervous system and helps reduce anxiety, fear and depression. For more information, contact instructor Bonnie Eskie at 831.515.4144.