Let’s face it. We live in a world of 24/7, where fast is faster in an ever changing world. Facing our fears is a must in managing the stress we experience every day.
What to do? Research in neuroscience encourages diet & physical activity to help with cognitive aging and supports the value of ‘games & exercises’ for stress reduction & clearing mind clutter. We must remember that our mind, body and spirit connections are one.
This playful and thought provoking workshop engages you in simple, but effective ways to relieve stress and enhance clarity of thought and action.
• Learn simple exercises that can release stress on the spot. • Clear away Mind Clutter using an NLP technique. • Takeaway exercises you can use at work or home. • Wake up your brain cells and let’s play! About Janet Janssen
Janet Janssen, President of JW Marketing & Creative Workshops, has more than 20 years of combined sales and marketing background in broadcast media and professional experience with addiction treatment programs. Janet’s workshops are designed for small business executives and managers to empower and increase awareness for their staff, using creative and fun exercises for personal development and enrichment.
Since 1994, Janet is a CHT, certified hypnotist and completing her NLP practitioner certification in 2013. Professional affiliations include Women In Business committee, Santa Cruz, Board member/Community Outreach Chair in Women’s Network Alliance, Board Member/CEU Chair in Women’s Association of Addiction Treatment, Santa Clara and Board member of Net Worth Recovery Treatment Program in San Jose and practitioner with Dr. Amy Solomon, Balance Health of Ben Lomond. Santa Cruz Women in Business hosts the Wake Up, Santa Cruz small-meeting networking series the first Thursday of each month. Wake Up, Santa Cruz is designed to create a more intimate atmosphere and an opportunity for teaching and learning.
Limited to 40 participants, the session also includes introductions and conversation. A light breakfast is served. The cost is $15 for SC Chamber members and $25 for non-members. Wake Up, Santa Cruz is organized by the Santa Cruz Chamber Women in Business committee but everyone is welcome, men included.