Bring plenty of business cards and join us for an evening of food, drink, and networking at CrossFit Longevity. Wine, soft drinks, and light appetizers will be served. Cost is $5 for members and $10 for non-members. No RSVP is required—we hope to see you there!
CrossFit Longevity (CFL) incorporates the methodologies of the traditional CrossFit program but has been developed for individuals 50 years and older. Our goal is to improve your quality of life and increase your longevity. We focus on constantly varied workouts with functional movements, but we manage the intensity to stay within a certain heart rate so that our you can recover appropriately. We want you to “use it,” so you don’t you “lose it”! As your body adjusts to the CrossFit style and you increase your strength, flexibility and cardiovascular conditioning, you will be able work harder over a longer period of time. With this, your overall fitness will improve and you’ll see it translate to your daily life through increased stamina, balance, strength, endurance, coordination and agility. Your children and grandchildren won’t be able to keep up with you!
Santa Cruz Chamber Networking Mixers are held on the last Wednesday of each month from 5 - 7 pm. Mixers are a great place to network in a social atmosphere, and hosting a mixer provides an opportunity for member businesses to showcase their locations, products, and services. If you are interested in hosting a mixer, please contact membership@santacruzchamber.org or call the Chamber at 831-457-3713.