Life is constantly changing and change inevitably creates stress. Unfortunately, that can lead to feeling overwhelmed and at the “effect” of circumstances. What changes do you want to make in your life? How do you react under stress? How do your habits keep you feeling stuck, resisting the change you know you need?In this workshop, you will:-Understand the impact of change on your mind, body and emotions-Assess your “change-resilience”-Become aware of the stages of change, what to expect in each stage and how to manage your personal stress reactions-Learn critical self-awareness tools that will help you embrace change and move from habit to choice-Practice changing limiting beliefs into empowering beliefs-Make a plan for self-care and self- empowerment in the face of changeFee: $54